Looking for a new gym? Whether you’ve moved or your workout needs have changed, trying to find a gym can be a pain in the gluteus maximus. This guide will give you an outline for what to look for as you tour gyms to decide which one is worth joining.

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Choosing the right gift for your wife can be a challenge if you’re not looking in the right place. But this doesn’t mean you settle down for anything. Valentine’s Day is special and your gift should be special. Here are a few gifts that you should avoid giving to your wife…

1. Stale Candy: Yes, candy is a big part of Valentine’s Day and it’s a common gift. However, if you’re going to give it, do it properly. It’s a bad idea to give a box with missing pieces, and a few other cracked open. You should always, always ensure that the candy you’re giving is new, fresh and tasty. Also, don’t forget to add flowers with the candy. You’ll find a good selection of flowers online to choose from.

2. Cheap Dinner: Valentine’s Day is when your woman expects you to treat her extra special. She wants you to take out in the best possible way, which is why dinner on cheap is a bad idea to start with. You can definitely put that change you found under the sofa to a better use. But for dinner, make sure you treat her royally.

3. A Virtual Gift: Yes virtual gifts are all rage and happening. People give them to each other all the time. But a virtual gift for Valentine’s Day? It’s a strict no-no! Whether you buy a picture of a lava lamp, or a graphical heart – the point is that virtual gifts don’t work for Valentine’s Day. Period.

4. A Stuffed Animal: Women expect you to buy them gifts that are especially bought for them. So when it comes to expressing your love to your woman, keep away from stuffed animals. Your wife is an adult and she has no use of a stuffed animal. The solution is to avoid giving any stuffed animals and instead focus on donating to a local charity as it makes for a thoughtful gift.

5. Racy Sleepwear: When you buy lingerie for your wife, you know it yourself that it’s a gift that’s more for you than her. It’s just another excuse to gift your woman some racy sleepwear. Valentine’s Day is is an occasion couples feel happy and want to remain together. It’s not a day to ask your partner to put on some lingerie so that she feels sexy.

6. A Local Gym Membership: Do not make the mistake of using Valentine’s Day as an opportunity to suggest your Valentine that she can lose a few pounds. That’s right – women are highly self-conscious about their weight and you gifting a gym membership will only make it worse.

There you go! Six gifts that you should stay away from on Valentine’s Day if you want to make the most out of it.

Like most people, you’ve probably waited till after the holidays to think about getting back in shape. It’s an annual ritual for many of us, but that doesn’t make it any less important.

Step one for many of us will be joining a gym, and now is a good time to be looking, as many gyms are offering all sorts of promotions and discounts during the holiday season through January. The New York Times has a good article on getting a deal on a gym membership.

It’s New Year’s resolution time again, and the health and fitness clubs here in New York and throughout the country are out in full force.

This time of year you can count on heavy promotions. Clubs depend on the December-January rush for the bulk of their memberships. But this year the frenzy has been ratcheted up a notch as clubs try to make up for the recession, which caused many corporate sponsorships to evaporate and many individual members to drop out or cut way back on costly extras like personal training and massage.

But lean times for the fitness clubs are good news for consumers.

“Join in December and you’ll get the best deals — across the board,” says Howard Brodsky, chief executive of New York Health & Racquet Club. “Health clubs are businesses just like any other retail business. They have numbers they need to hit.”

And here is more good news: Over the last decade or so the health club industry has cleaned up many of its questionable practices. Years ago, health and fitness clubs routinely made the Federal Trade Commission’s list of the top 10 sources of consumer complaints about deceptive sales practices, misleading contracts and lack of full disclosure.

We also recommend checking out one of Fitness Editor Mike Furci’s earliest articles for Bullz-Eye.com on how to choose a gym.

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