5 Creative Ways to Celebrate Your Birthday


Birthdays. They’re a blessing for some and perhaps somewhat of a burden for others (once you’ve reached a ripe old age), but they should always be a special day for the celebrant, as they offer a wonderful opportunity to not only surround yourself with family and friends, but to also be the center of attention! If you’re looking for a creative way to celebrate your birthday this year, here are five great ideas that will surely provide you with some creative inspiration.

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Munich nightlife guide for the avid partier


You won’t find many cities that are so geared to partying that you can have non-stop entertainment 24/7, but Munich is one place that fits the bill. If you have a yearning for sausages and beer, this capital of Bavaria near Austria, Switzerland and the Czech Republic in southern Germany is the best place to let your hair down with its vibrant nightlife.

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Up Your Game Naturally: Sensible Ways to Sustain Your Energy When Playing Sports


Competitive sports are a great way to stay in shape and have fun, no matter your age. You get exercise and the rush of playing well against others. But if you don’t take the time to get your body in prime condition, then you may not have as much fun as you could.

Whether you play golf, football or tennis, your body runs out of energy quickly as you compete. Pair that with the hot weather that most sports usually take place in, and you may be left feeling tired quicker than your opponents if you don’t sustain your energy. If you want to play your best on game day, here are a few tips that will have you feeling energized all day long.

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How can modern men tackle mental health issues?


While we’re generally happier tackling physical health problems than previous generations, as modern men are still reluctant to talk about mental illness. Yet it can be every bit as damaging and affects around 58 million American adults every year, costing the economy $226 billion and contributing to a considerable number of deaths. So what do mental health issues involve, and how can you tackle them?

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4 Ways to Succeed in Taking Care of Yourself in the New Year

shirtless man working out with dumbell

It’s that time of year again when you may be reflecting on life; the time to set some goals and make significant changes that will work to improve your quality of life as a male. Studies show that 45% of people make New Year’s resolutions of some type. As the new year rolls around, you can be prepared for it by taking the time to set your goals.

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