Snore More: How to Get Your Best Rest All Night, Every Night

man and woman getting massage

Doctors, hard-charging corporate types, and politicians are all known to get by on very little sleep. People often attribute the success that these people enjoy in their careers to the way they use all their time, wasting as little on sleep as possible.

Research published in the Neurology medical journal, though, suggests the very opposite. Being sleep deprived actually shrinks the brain. Another study by the American Academy of Sleep Medicine suggests that if highly-driven people find success while being sleep deprived, they manage it in spite of the little sleep they get and not because of it.

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DVD Review: “WKRP in Cincinnati: The Complete Series”

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Cult classic sitcom “WKRP in Cincinnati,” now making its complete series DVD debut, takes viewers to a much different time – a time before iPods and Sirius, when AM radio was still a very real thing that people listened to and relied on for news and entertainment. Yes, radio once upon a time had character, and helped dictate and define our culture, pop and otherwise. Running for four seasons on CBS, from 1978 to ‘82 – a time of major transition in America – “WKRP” was a wacky workplace comedy that helped pave the way for shows like “The Office,” “30 Rock” and “Parks and Recreation” today. To discuss what makes the series tick, one must first understand its lunatic cast of characters, who are at the root of every episode, every laugh and every plot development. There are eight principles that can be broken down into three categories.

Management: Arthur Carlson (Gordon Jump) is WKRP’s sometimes bumbling but always good-hearted station manager, also known affectionately as “The Big Guy.” Though from time to time he appears to possess a modicum of business acumen, for the most part, he’d rather not be bothered with the day-to-day operations of the station, instead focusing on his hobbies, which include fishing and model trains. The series kicks off with Carlson’s hiring of Andy Travis (Gary Sandy) as the station’s new program director. The level-headed center of the bunch, Travis has been living town to town, up and down the dial, and doesn’t see WKRP as anything more than another stop in his career of rebranding stations and making them profitable. Soon enough, he’ll discover there’s something special about this station that keeps him from moving on to the next one. Jennifer Marlowe (Loni Anderson), Carlson’s bombshell-with-brains secretary, shouldn’t technically fit under management, and yet as the series progresses, it becomes all too clear that without the glue that is Jennifer, the entire enterprise would fall to pieces.

The Disc Jockeys: Dr. Johnny Fever (Howard Hesseman) is the station’s morning drive man. Like Travis, Johnny’s worked at more stations than he can remember, though that may have more to do with years of drug and alcohol use, which is more hinted at than ever explored. Fever is the show’s wild card, and “WKRP” never shies away from throwing bizarre, unpredictable plotlines in his path. Venus Flytrap (Tim Reid) is Andy’s first move upon changing the station’s format to rock and roll, hiring the jock “away from a station in New Orleans.” Shrouded in a mysterious past, Venus takes care of the evening shift, playing soothing, laid-back tunes for the greater Cincinnati area. “WKRP” peels away the Venus onion, giving him a little more backstory every season, and one of the show’s very last episodes (“The Creation of Venus”) brilliantly redefines his introduction way back in the two-part pilot.

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Blu Tuesday: Snowpiercer, Sex Tape and More

Every Tuesday, I review the newest Blu-ray releases and let you know whether they’re worth buying, renting or skipping, along with a breakdown of the included extras. If you see something you like, click on the cover art to purchase the Blu-ray from Amazon, and be sure to share each week’s column on Facebook and Twitter with your friends.

“Snowpiercer”

WHAT: The year is 2031 AD, and after a failed global-warming experiment has frozen the planet, killing off nearly all life in the process, the lucky few survivors live aboard the Snowpiercer, a train that perpetually travels around the globe. With a class system in place that divides the population by train car, lower-class passenger Curtis (Chris Evans) leads a rebellion against the oppressors in an attempt to take control of the engine and the fates of his fellow people.

WHY: Fans of Korean director Bong Joon-ho (“The Host”) have been awaiting his English-language debut for quite some time, and that wait was extended even longer when The Weinstein Company delayed its U.S. release over a dispute about the film’s original cut. In the end, Bong was successful in protecting his vision, which is a major victory for both the filmmaker and his would-be audience, especially for a movie as refreshingly unique as “Snowpiercer.” Though it’s not the sci-fi masterpiece that many have lauded it as, the film is one of the better post-apocalyptic thrillers in recent memory. A lot of that credit actually goes to the creators of the French graphic novel on which its based, but Bong brings plenty to the table as well, including some gorgeous visuals and the casting of frequent collaborator Song Kang-ho in a vital role. Chris Evans also turns in a solid performance as the de facto leader of the lower class rebels, while Tilda Swinton steals the show with an amusingly quirky turn as the right-hand woman of the train’s mysterious engineer. The blending of art house sensibilities with mainstream appeal makes for a really intriguing finished product, but the ending is so disappointing that it undermines the ambition and imagination of everything that precedes it.

EXTRAS: The Blu-ray release includes an audio commentary by film critics like Scott Weinberg, James Rocchi and Jen Yamato, a documentary about the making of the movie, additional featurettes on the production process, an interview with Chris Evans and Tilda Swinton, a behind-the-scenes look at the promotional tour, concept art galleries and an animated prologue.

FINAL VERDICT: RENT

“Sex Tape”

WHAT: Desperate to add a little spice back into their life, married couple Jay (Jason Segel) and Annie (Cameron Diaz) decide to make a sex tape trying out every position from “The Joy of Sex.” But when they wake up the next day to discover that the video was accidentally uploaded to the iPads that Jay gifted to various family and friends, they go on a frantic search to track them all down before anyone has a chance to see it.

WHY:Sex Tape” is an infuriating movie to watch, especially if you don’t like characters that have no common sense. Despite being one giant commercial for the iPad (at one point, Segel’s character even declares how well constructed it is), it doesn’t understand the technology behind the device. Anyone with a basic knowledge of smartphones, tablets and the Cloud knows that Jay’s videos wouldn’t automatically sync to the other iPads unless they were still connected to his Apple account, but there’s absolutely no reason the recipients would do this, because it would essentially render their devices useless. Worse yet, the identity of the mysterious “villain” blackmailing Jay and Annie is an absolute joke, threatening them with putting the video on a popular internet porn site unless they pay a hefty bounty. Jay could just call the website and have them take it down, but they chose a much more excessive method because it seems funnier, even though it’s really not. Cameron Diaz and Jason Segel fail to display a fraction of the chemistry that they had in “Bad Teacher,” and although there are some amusing comments on parenthood in the opening act, once the hunt for the sex tape kicks into gear, the film nosedives quicker than a kamikaze fighter pilot.

EXTRAS: In addition to a selection of deleted scenes, alternate takes and bloopers, there’s a featurette on the chemistry between director Jake Kasdan and his two leads, as well as a discussion with psychotherapist Dr. Jenn Berman about the film.

FINAL VERDICT: SKIP

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Ronaldo v Rafa: Let Battle Commence

What happens when two giants of sport collide? They play poker of course.

Between them they’ve won the world’s biggest competitions, earned millions of dollars, and have earned hero status amongst fans across the globe, but they’ve left their respective sports aside for Rafael Nadal takes on soccer legend Ronaldo on the green velvet.

It’s not the first time the pair have met on the poker table, with them meeting just under a year ago in Prague with the tennis star serving up a few aces to defeat not only the Brazilian but Dutch hockey player Farima Moreira de Melo and six-time World Series of Poker bracelet winner Daniel Negreanu.

This time the venue is London. But how will they fair in the capital?

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6 Things Key and Peele Want You to Know About “Key & Peele”

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“MADtv” alums turned latter day sketch comedy saviors Keegan-Michael Key and Jordan Peele have sneaked up on the American consciousness in the last few years, but it’s a good kind of sneak. Both sons of African-American fathers and white mothers, they haven’t exactly hid from their mixed-race heritage, mining a good percentage of their cheerfully subversive humor from the ethnic codes and conundrums that still dominate so much of American life.

To those who might try to (lamely) argue that race is no longer a factor in Barack Obama’s America, they give us Peele’s brilliant impression of President Obama alongside Key as Luther, the politician’s “anger translator.” It falls on the eternally stressed out Luther to put the leader’s thoughts into the plain black English many of us wish he could use, and the rest know would have ended his career instantly. To those of us who might feel shy about noting that some African-American names can be a bit more imaginative and polysyllabic than Caucasian monikers, they’ve given us East West College Bowl roll calls dominated by names that sound like they were collaborations between George Clinton and Dr. Seuss. (Peele has acknowledged the collaboration of a certain “Mr. Weed” in the writing of these pieces.)

We were lucky enough to encounter the witty pair who, unlike some other famous comedy teams, actually appear to enjoy one another’s company, at Comic-Con. Flanked by director Peter Atencio, they were there, of course, to promote the return of their Peabody-winning Comedy Central show. While they apparently couldn’t say much about a possible upcoming project with Judd Apatow, they were able to discuss their already aired and rather brilliant comedy relief-turn on FX’s Emmy-winning “Fargo,” as well as an animated project.

1. Regarding the point of the President Obama/Luther the Anger Translator sketches (which received a positive review from no less than the eternally composed POTUS himself).

Key: The most important thing to us has always been, “Let’s try, for comedic effect, to express what we think this president is thinking.” If the confluence of events had been different and he’d been a different president of a different race, we still think the comedic concept’s sound. So, we still would have done it. We picked Obama because we figured, “Here’s a sketch only we can do” and it helps with job security.

Peele: I think maybe the first one [had more raw anger in it]… There was a little element, at the beginning – there was all this shit that wasn’t getting said. There was some wish-fulfillment. It felt like nobody was defending [Obama] on the birther issue definitively enough.

Key: There was the birther issue, and the other trigger was Senator Joe Wilson screaming in the [Senate] chamber, “You lie!” That’s never happened to a president before; so, why would that happen to this president?

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