Leave It at Work: Effective Ways to Reduce Stress After Work

Work takes up a substantial part of your life, so if you are continually bringing work stress home with you, you need to find healthful ways to de-stress and unwind. Chronic stress has been medically proven to lead to health problems, so it’s important to discover how to reduce work stress to safeguard your health and enhance your well-being. With the following tried-and-true tips, you can ward off work stress and enjoy your life once you’re off the clock.

H20 Therapy

Whether you opt for a bubble bath or a long, hot shower, water can have a transformative effect on your mood. Put on some mood-enhancing music and hop in the tub to soak away the day’s stresses. Similarly, if you have access to a health club swimming pool, stop off after work and go for a swim. You’ll find that the experience is healthful in terms of fitness and also enhances your mental state.


Walking, jogging, biking and other aerobic activities aren’t just great for your heart health. Studies have shown that exercise is good for mental health too. When you exercise, the brain releases feel-good endorphins. These endorphins don’t just target sore muscles. They actually induce a feel-good mental state. If your head feels like it’s in a fog of work-related stress, it can be helpful to take a bike ride or go for a run in the park to re-charge your body as well as your mood.


Performing yoga stretches is also excellent for your body, but it can improve your mental state too. Yoga promotes mindfulness. When you’re able to focus on the present while doing yoga, you’re no longer stressing about the office. While many towns and cities offer yoga classes, you can also rent or borrow yoga DVDs that you can use at home. The meditative aspect of yoga is sure to impact your mental state in positive ways.

Get Crafty

A little bit of art therapy at home can do your mood a world of good. Try the Android mandala coloring book app on those evenings when you want to unwind and relax at the same time. Other crafts such as knitting or woodworking can also be highly therapeutic for your mental health. If you aren’t sure what types of crafts suit you best, consider visiting a craft store or do some research online to see what types of crafting activities appeal to you. You don’t have to be particularly skilled to find enjoyment in crafts like painting, drawing, sewing, etc. You just need to find a craft that helps you de-stress after work.

Always remember that although you get paid for your hard work, your job description doesn’t include living with chronic stress. If you frequently feel stressed after work, it’s important for your health to find ways to eliminate it from your personal life. Keep these tips in mind. They can help you reduce the amount of stress you feel so you’re better able to enjoy your life when you’re away from the job.