Free image courtesy of FreeDigitalPhotos.net/by David Castillo Dominic

Of all of the body parts that people train, the legs seem to be the most ignored. People in the gym will rep out the bench and do 1,000 bicep curls before they step into the squat rack to do, you know, squats.

But, building leg and hip strength builds the foundation for all of your other lifts. So, if you want to be stronger in pretty much anything else, you need to develop your legs. Here’s how to do that.

Food and Rest

There’s no magic when it comes to food and rest. If you want bigger legs, you need to eat well and sleep a lot. Food should be restricted to nutrient-dense items like sweet potatoes, regular potatoes, beans, lentils, fatty cuts of meat (especially beef liver), and milk (if you tolerate it). Try to increase your calories by 500 each week until you start seeing the scale move. Focus on getting between .64 and .84 grams of protein per pound of bodyweight. That’s it.

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Agustina has a killer body and she loves showing it off as you can see in this playful shot.

Here’s petite and sexy Lucy sporting some leopard print lingerie.

Sexy Asian model Iris loves showing off hot figure.

Johnny Depp, Gwyneth Paltrow, Ewan McGregor, Paul Bettany, Olivia Munn, Jonny Pasvolsky

David Koepp

There’s no sugar-coating it: Johnny Depp is in a rut, and if he’s not careful, he could end up like Nicolas Cage really soon, because “Mortdecai” is bottom-of-the-barrel bad. Though the actor has earned criticism for his proclivity to play eccentric oddballs, he seems to be having a lot of fun here as the mustachioed title character. Unfortunately, he’s the only one, because this throwback to the goofy capers of the 1960s isn’t even remotely entertaining. In fact, it fails on just about every level, so committed to its ridiculous premise that it doesn’t bother to step back and recognize what an unholy mess it is. “Mortdecai” could have been the spiritual successor to Peter Sellers’ “Pink Panther” series, but it has more in common with Steve Martin’s terrible reboot.

Depp stars as Lord Charlie Mortdecai, a British art dealer who’s fallen on hard times. With his family’s estate in danger of bankruptcy, he agrees to help his old university friend, Inspector Martland (Ewan McGregor) – who just so happens to be in love with Mortdecai’s wife, Joanna (Gwyneth Paltrow) – with a murder case that’s linked to the theft of a lost Goya painting… for a finder’s fee, of course. Aided by his loyal manservant/bodyguard, Jock Strapp (Paul Bettany), Mortdecai launches an investigation into the missing masterpiece, only to discover that it may contain the code to a Swiss bank account filled with Nazi gold. Everyone wants the fabled Goya for their own reasons, including an American billionaire (Jeff Goldblum), a Russian mobster (Ulrich Thomsen) and a freedom fighter (Jonny Pasvolsky) intent on using the money to fuel his rebellion, but first, Mortdecai must prove that it even exists.

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