Fitness Facts: 8 Perilous Pitfalls to Avoid at the Gym

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Joining a gym can be a scary experience. You never know exactly what you’re getting into until after you join. Unfortunately, many gyms try to obscure broken equipment, shady liability waivers, and other inherently dangerous things about their gym until after you’ve paid your dues. To add insult to injury, it’s often easier to walk on water than to cancel your membership. Here’s how to avoid some of the more obvious perils lurking at your average gym.

Check For Broken Equipment

Broken equipment is very common in many gyms across America. In the 1970s new machines were being invented which were supposed to make it easier for average folks to work out. However, as gyms bought into these machines, they realized there was a lot of money which had to be tied up into maintenance. Some gyms chose to forego the maintenance and instead let gym-goers figure it out on their own.

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Picture of the Day: Kira in a thong

Kira fills out a thong nicely with that sexy booty.

Kira in a thong

  

Australia and California meet with Jacob’s Creek new Two Lands line

Australia’s Jacob’s Creek has just launched a new line of wines that represents a collaboration with California winemaker Ehren Jordan. For 18 years, Ehren made the wines at Turley, and he has a Napa-based label (Failla) where he produces his own portfolio. He’s worked with numerous others over the years as well. The team at Jacob’s Creek, including chief winemaker Bernard Hickin, reached out and recruited Ehren to work with them on a range of wines made from Australian fruit but with a California sensibility. I recently sat down with both winemakers over lunch in New York City at Michael Jordan’s Steakhouse to taste these new releases.

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All four wines below have a few things in common. The fruit for all of them came from vineyards in South Australia. Every one of them is a single varietal wine. They’re available widely throughout the United States, but exclusively here, not in the rest of the world. The alcohol content is moderate across the board at between 12.8 and 13.9 percent. Each of the wines has a suggested retail price of $14.

Jacob’s Creek Two Lands 2014 Pinot Grigio – The bold nose is laced with gooseberry and fleshy yellow melon aromas. Those characteristics continue through the palate and are joined by lemon curd and cardamom spice, as well as Anjou pear. The refreshing, crisp, fruity and lingering finish has a nice bit of richness with a touch of crème fraiche. This Pinot Grigio has terrific varietal typicity; more in fact than some well-known Italian examples that sell for almost twice as much. Jacob’s Creek Two Lands Pinot Grigio would be a great wine to hand guests as they enter your home. Nothing more inviting than a delicious glass of wine, but it will also pair well with lighter foods. Drink it in its slightly bold, fruity youth.

Jacob’s Creek Two Lands 2014 Chardonnay – Vanilla bean, toast and white peach aromas light up the generous nose of this Chardonnay. Loads of pear character dominates the palate, followed by lesser amounts of apple and a wisp of pineapple. The spicy and mineral-laden finish shows off white pepper, wet limestone and a bit of clove. This is a good example of Chardonnay that is dominated by loads of pure fruit flavor. It’s delicious all by itself and will work well with white meats or creamy chesses.

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Jacob’s Creek Two Lands 2013 Cabernet Sauvignon – The nose on this Cabernet is dense with lots of black fruit aromas. Plum and black raspberry are part of the mix, along with hints of toast. Black fruits, tinged by hints of red, fill the palate which is medium bodied, generous and smooth in nature with not a sharp edge to be found. Dusty cocoa and black pepper emerge on the finish, along with bits of sour black cherry. Velvety tannins and firm acid provide fine structure.

Jacob’s Creek Two Lands 2013 Shiraz – Red and black raspberry, plum and Mexican vanilla bean fill the nose of this Shiraz. Dried blueberry is in heavy evidence on the palate, along with continued bits or raspberry. Sweet, dark chocolate and black pepper dot the lengthy finish. This wine has plenty of giving ripe fruit, but it’s quite proportionate. Sweet, medium tannins add to the excellent mouth-feel. If the only everyday-priced Shiraz you’ve had features some sort of critter on the packaging and tastes like grape juice, try this one out for size — it’ll help adjust your perception.

All four of these wines worked well with a variety of foods. The reds really stood out alongside richer foods such as steak, mac ‘n’ cheese and the like. The whites worked with the lighter dishes but excelled on their own too. With a retail price of $14 it’s likely these will sell for a few dollars less in most stores. For that price you’re getting good varietal character and wines that will appeal to a large group of people. If you’re looking for some wines to enjoy on an everyday basis that won’t break the bank, the Jacob’s Creek Two Lands offerings should be on your radar.

Check out Gabe’s View for more wine reviews, and follow Gabe on Twitter!

  

Blu Tuesday: Fury, The Book of Life and More

Every Tuesday, I review the newest Blu-ray releases and let you know whether they’re worth buying, renting or skipping, along with a breakdown of the included extras. If you see something you like, click on the cover art to purchase the Blu-ray from Amazon, and be sure to share each week’s column on Facebook and Twitter with your friends.

“Fury”

WHAT: It’s April 1945, and while World War II has all but ended, the U.S. military makes its final push through the Germany to wipe out the remaining Nazi resistance. On the front line is Sgt. Don “Wardaddy” Collier (Brad Pitt), a seasoned tank veteran who’s been fighting with the same crew since North Africa. But when their assistant driver is killed in action, clerk typist Norman Ellison (Logan Lerman) is ordered to replace him, despite having no experience on the battlefield.

WHY: Dayid Ayer has always made macho movies, and it’s a trademark that he wears like a badge of honor in his WWII drama, “Fury.” Though it’s nice to see the writer/director taking a much-needed break from the crime thrillers that have dominated his career, “Fury” also represents” a more mature piece of work for him, showcasing his growth as a storyteller without abandoning the gritty style that sets the Fury movie apart from the countless others in the genre. Revolving an entire film around a tank may not seem very compelling, but it’s actually what makes “Fury” such a refreshing take on the WWII conflict. Ayer captures the claustrophobia and helplessness of the whole tank experience, while the actors form a great camaraderie that feels every bit as genuine as the bond that real-life tank crews undoubtedly developed from spending so much time together. Though it doesn’t stray from the psychological horrors of warfare, “Fury” is most enjoyable when the titular vehicle is unleashed on the battlefield, including an edge-of-your-seat showdown between three American tanks and the bigger, stronger German Tiger tank, as well as a climactic standoff between Wardaddy’s crew and a battalion of SS soldiers. It’s fantastically intense stuff, delivering a raw and unflinching look at the brutality of WWII that stands as one of the best war movies of the past decade.

EXTRAS: The Blu-ray release includes over 50 minutes of deleted scenes and four featurettes covering production, the film’s authenticity and more.

FINAL VERDICT: RENT

“The Book of Life”

WHAT: The spirits La Muerte (Kate de Castillo), ruler of the Land of the Remembered, and Xibalba (Ron Perlman), ruler of the Land of the Forgotten, make a wager about which childhood friend – bullfighter/musician Manolo (Diego Luna) or heroic soldier Joaquin (Channing Tatum) – will marry the beautiful Maria (Zoe Saldana). But when Xibalba interferes by tricking Manolo into the underworld, he enlists the help of his deceased family members to escape.

WHY: If you happened to catch any of the TV spots for “The Book of Life” – which were largely comprised of footage of the voice actors in the recording booth – you’d think that the studio was trying to hide a bad film behind famous faces like Channing Tatum and Zoe Saldana. Thankfully, that’s not the case, because although “The Book of Life” is a pretty formulaic kid’s film, what it lacks in originality from a narrative standpoint, it makes up for with some gorgeous visuals, unique art design and a strong message. It also boasts some cool mariachi-style versions of popular songs by Radiohead, Mumford & Sons and more, though the film isn’t without its flaws. The story’s love triangle is so lopsided in favor of Manolo that it’s embarrassing, while the casting of Tatum (even if he’s just providing a voice) seems really insensitive considering there are plenty of Hispanic actors that would have been a better fit. Granted, they don’t have the same box office draw, but for a movie that’s so engrained in Mexican culture, “The Book of Life” should have taken the high road, even if it doesn’t have a drastic effect on the overall experience.

EXTRAS: There’s an audio commentary by director Jorge R. Gutierrez, a trio of featurettes on production, art direction and the soundtrack, a new short film and more.

FINAL VERDICT: RENT

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Car Review: 2015 Lexus RX 450h

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The Lexus RX is a midsize luxury crossover that will appeal to a wide variety of consumers. We tested the hybrid model with the 2015 Lexus RX 450h, which definitely proved to be a pleasant option during a week of January weather. The roominess and comfort of the Lexus RX coupled with the fuel efficiency of the hybrid model offers a tempting option for consumers to consider.

The new spindle grille introduced by Lexus looks great on the RX. It’s not too aggressive, but it certainly adds some much-needed styling to the overall look of the RX.

Hybrid fans have to be thrilled that they have so many options these days, and now you can feel good about saving fuel while enjoying the comforts of a luxury CUV. The interior of the RX 450h is very roomy and comfortable, and it’s ideal for families and city driving. Our driving team ran plenty of errands around town enjoying the comfort of this vehicle.

The RX now features a standard Display Audio with Rear Backup Camera with a seven-inch monitor. We found it very easy to use considering all the options.

It’s all about gas mileage if you’re considering a hybrid, and the Lexus RX 450h delivers nicely. The RX 450h will achieve 32 mpg in the city, 28 mpg on the highway and 30 mpg combined (30/28/29 MPG with AWD). But you’re not sacrificing performance with the RX 450h which the performance of 295 combined system horsepower, with substantial torque at all speeds. Our team enjoyed driving this vehicle in all sorts of conditions.

The RX 450h is a full hybrid with an impressive variety of driving options. It can operate in electric-only, gas-engine-only or combined gas and electric modes. The Lexus Hybrid Drive combines a 3.5-liter V6 engine with a front-mounted 116-kW electric motor generator, with a continuously variable transmission. Our model also featured on-demand all-wheel drive which is great in bad weather.

Four driving modes can be selected by the driver, including EV, which allows the vehicle to operate on electric-only power at low speeds under certain conditions. Other modes include Normal, Eco and Sport for plenty of flexibility. We were definitely impressed with the responsiveness in Sport mode.

In a growing midsize crossover market, consumers seem to have an endless supply of choices these days. There are plenty of options regardless of your tastes and budget ranges. If you’re in the luxury market and you appreciate the value of a hybrid, the Lexus RX 450h offers an excellent option. Drive it and see for yourself.