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Friday Video – Fishbone, “Sunless Saturday”

We had so much fun rocking out to Living Colour last week that we decided to make it a two-fer. In that one special way, that is.

Fishbone were ska giants for years, but when the ’90s rolled around, the band knew that it had to adapt or die. Of course, their version of adapting is not quite to the letter of the law – we love this song, but those keyboards are a little too Styx-ish for our liking – but it gets the most important stuff down. In fact, this song is about six months ahead of Kurt Cobain’s shot heard ’round the world, bringing the rock at a time when alternative radio was still primarily dominated by British dance acts. Having Spike Lee direct the video didn’t hurt, either. We’re very curious to see the upcoming documentary “Everyday Sunshine: The Story of Fishbone,” to be sure.

A Chat with Annie Ilonzeh (“Charlie’s Angels”)

Annie Ilonzeh and Minka Kelly and Racheal Taylor in Charlie's Angels

“Charlie’s Angels,” ABC’s 2011 take on the classic chicks-kicking-ass concept, hasn’t exactly been setting the ratings on fire during its first few weeks on the air, but that’s not for lack of extremely dedicated actresses in the show’s cast. Take, for instance, Annie Ilonzeh, who plays Kate Prince on the series, starring opposite Minka Kelly and Rachael Taylor. Bullz-Eye had the chance to chat with the “General Hospital” alumnus just as “Angels” was about to take flight, and her enthusiasm and excitement about the series and her role proved decidedly infectious.

Bullz-Eye: So have you just finished a long day of filming?

Annie Ilonzeh: Yes, I have! So I’m sorry that I’m a little late calling.

BE: That’s quite all right. You have a good excuse, so you’re fine.

AI: (Laughs) Literally, it was perfect timing. I’m really surprised that it worked out. But after looking at the schedule, I figured, “Okay, we’re not going to be working ‘til 10 or 11 tonight.”

BE: Well, I’m glad you were able to finish in time to talk. I was at the TCA tour when you did the panel for “Charlie’s Angels,” but you all rushed off immediately afterward, so you weren’t around to chat at the party that night.

AI: Yeah, they had us in and out of there so quick! It was, like, “Get out of here and go back to Miami!” “Okay, okay!” So we were there for the panel that morning, and then we had a 2 PM flight or something crazy like that.

BE: You play Kate Prince on the show, and the one-liner ABC gives you in the press release is that you’re “a Miami cop who fell from grace, losing both her career and her fiancé.” Is that all they gave you to work with when you first got the role? Or did they even tell you which Angel you were going to be playing?

AI: Oh, yeah, I auditioned specifically for her. And, yeah, that was kind of the gist of it. Actually, I don’t think the ex-fiancé thing was in the breakdown as of that time, as in when I first auditioned. But when I auditioned, I kind of felt like things were a bit rougher at that time. They were still figuring things out. (Hesitates) Well, no, because originally I’d heard that they’d tried to attempt this a year ago, so I guess they kind of had an idea of the character. I just didn’t know about the ex-fiancé part very clearly. But slowly, through the four month audition process(Laughs) …I learned more about her and figured her out more, which was good for me. It was a long process, which sucks for any actor, because you wrack your brain and you’re, like, “Well, they didn’t say this, but they did say this, and she looked at me this way,” and…well, whatever. You just start making things up in your head, and it just gets crazy. But throughout that process, it did help me figure her out more. And I got to see producers more, and they got to see more. So it all worked out.

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London in the Fall

Travel to Europe in the summer has gotten to be so expensive that more people are taking advantage of lower fall airfares and enjoying cities like London this time of year.

I’m a huge fan of the Soho area as it’s very eclectic with nightlife as well, and it’s a short walk to Piccadilly Circus.

The shot above is of the Natural History Museum in Kensington. This is a great area to enjoy is you stay in one of the Kensington hotels. The area is elegant with a ton of culture, referred to by some as“London’s Museum Quarter.” In South Kensington you’ll some great museums like the Natural History Museum, Science Museum and the Victoria & Albert (V&A) Museum.

For something different you can check out the Kings Cross hotels. Here you’ll be centrally located and it’s convenient if you want to explore the whole city.

It gets colder this time of year so make sure to check the weather and pack accordingly, but there’s definitely some charm to being in London this time of year. You’ll also avoid all the crowds, and this can be a great romantic trip as well if you’re looking for something other than your standard tropical fare.

Get your body fit for Fall

With ESPN’s Body Issue getting a lot of publicity, now is a great time to think about your own fitness as we head into fall. Many of us fall into the same patterns. With summer on the horizon, men and women start working out in May with the hope we will look good on the beach or by the pool. Late in the year, the holidays come around, and everyone eats too much at all the parties, and then you wake up on January 2nd looking and feeling bad again.

It’s time to break that cycle. This year, try to be proactive by committing to working out and eating right during the fall and into the holidays. It’s a great time to develop good habits that will stay with you through the year.

Think about starting some new exercises. If you haven’t been doing weight training, then maybe this is a good time to start.

Also, if you’re going to try something like more weight training, then take a look things like protein powder. Protein is important if you’re serious about building muscle, but keep in mind that overall nutrition and eating habits are equally important. Protein powder should supplement your diet. Do your research, read Mike Furci in our Fitness Channel and consult your doctor or a nutritionist, but things like whey protein and fat burners are very popular with people looking to get in shape and look fit.

It’s also a great time to focus on cardio. Many people lose sight of this as the weather gets bad. They stay inside and get less exercise. Now is the time to be consistent and get your cardio in the gym. Find out what works best for you. Some guys like the treadmill, while others like the stationary bike.

The key is whether you want to commit yourself to looking good year-round. It’s all about your mindset. Let things like the body issue and the photo above be motivation. Then, think about your own goals and put together something that works for you.

Ann Summers poised for maiden TV slot in partnership with ITV2

The leading lingerie retailer, Ann Summers, is warming up for its first ever TV spot after it announced today that it has formed a new brand partnership with ITV2.

At the heart of the partnership is the search for the sexiest face in the UK, with the entrants vying for a starring role in Ann Summers’ 2012 campaign. The finalists will feature in an advertisement that is due to appear in November during the final episode of The Only Way is Essex, one of ITV2’s most popular Bafta-winning shows. Viewers will then vote at www.sexyuncovered.com for the model who they would like to see steaming up their television sets in the 2012 Ann Summers campaign. Check it out and vote!

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