Page 251 of 790

Beefy Limbs: Lifestyle and Exercise Essentials for Muscular Legs

ID-100122628 by David Castillo Dominic
Free image courtesy of FreeDigitalPhotos.net/by David Castillo Dominic

Of all of the body parts that people train, the legs seem to be the most ignored. People in the gym will rep out the bench and do 1,000 bicep curls before they step into the squat rack to do, you know, squats.

But, building leg and hip strength builds the foundation for all of your other lifts. So, if you want to be stronger in pretty much anything else, you need to develop your legs. Here’s how to do that.

Food and Rest

There’s no magic when it comes to food and rest. If you want bigger legs, you need to eat well and sleep a lot. Food should be restricted to nutrient-dense items like sweet potatoes, regular potatoes, beans, lentils, fatty cuts of meat (especially beef liver), and milk (if you tolerate it). Try to increase your calories by 500 each week until you start seeing the scale move. Focus on getting between .64 and .84 grams of protein per pound of bodyweight. That’s it.

Continue reading »

Movie Review: “Mortdecai”

Starring
Johnny Depp, Gwyneth Paltrow, Ewan McGregor, Paul Bettany, Olivia Munn, Jonny Pasvolsky
Director
David Koepp

There’s no sugar-coating it: Johnny Depp is in a rut, and if he’s not careful, he could end up like Nicolas Cage really soon, because “Mortdecai” is bottom-of-the-barrel bad. Though the actor has earned criticism for his proclivity to play eccentric oddballs, he seems to be having a lot of fun here as the mustachioed title character. Unfortunately, he’s the only one, because this throwback to the goofy capers of the 1960s isn’t even remotely entertaining. In fact, it fails on just about every level, so committed to its ridiculous premise that it doesn’t bother to step back and recognize what an unholy mess it is. “Mortdecai” could have been the spiritual successor to Peter Sellers’ “Pink Panther” series, but it has more in common with Steve Martin’s terrible reboot.

Depp stars as Lord Charlie Mortdecai, a British art dealer who’s fallen on hard times. With his family’s estate in danger of bankruptcy, he agrees to help his old university friend, Inspector Martland (Ewan McGregor) – who just so happens to be in love with Mortdecai’s wife, Joanna (Gwyneth Paltrow) – with a murder case that’s linked to the theft of a lost Goya painting… for a finder’s fee, of course. Aided by his loyal manservant/bodyguard, Jock Strapp (Paul Bettany), Mortdecai launches an investigation into the missing masterpiece, only to discover that it may contain the code to a Swiss bank account filled with Nazi gold. Everyone wants the fabled Goya for their own reasons, including an American billionaire (Jeff Goldblum), a Russian mobster (Ulrich Thomsen) and a freedom fighter (Jonny Pasvolsky) intent on using the money to fuel his rebellion, but first, Mortdecai must prove that it even exists.

Continue reading »

Drink of the Week: The Safer Dayquil (do not combine with actual Dayquil!)

Dayquil..do not take with Tylenol!.Sometimes funny things happen in the land of drinks that make you think funny. In this case it was a very offhand Facebook remark in which I, in a fit of hubris, implied that I would come up with a proper cocktail which would for some reason be called “Dayquil.”

My remark — respectively addressing and encouraged by two of the most legendary names in all of cinephile blogdem, i.e., Dennis Cozzalio and Odie “Odienator” Henderson — at first seemed amusing but ill-considered. For one thing, I personally strongly discourage the use of actual Dayquil for people who drink with any regularity or who happen to be drinking the day of. This is because, like many modern OTC pharmaceuticals, it contains acetaminophen (Tylenol), a much too ubiquitous pain reliever associated with literally thousands of deaths because of its toxicity to the liver under a number of circumstances, including shockingly small overdoses and especially when taken in combination with alcohol or by heavy drinkers. (Note: This is NOT a particularly controversial statement, as shocking as it is. It is absolutely for real. Here’s the scoop. It was also covered on a 2013 episode of This American Life.)

That aside, I also had no idea what would be in my non-Dayquil Dayquil.

Fate stepped in when I found a recipe for a classic cocktail, the Gin Daisy, in Robert Hess’s The Essential Bartender’s Guide. I didn’t read it closely, so I missed some details regarding the preparation of the beverage. I also hadn’t realized that Hess’s Daisy is actually a greatly simplified version of a very old school mixed drink dating back to the mid-19th century.

Then, a funny thing happened. I found I liked my severely mutated Daisy, and I definitely liked it better than Hess’s already vastly simplified version. I also realized that the combination of gin, fresh lemon juice, and grenadine looked just reddish enough to remind us of that daytime cold medicine I just suggested you avoid. Also, it would give me the opportunity to trick you into reading the public service announcement above.

Mission accomplished. Now, here’s the drink…

The Safer Dayquil (use only as directed!)

2.5 ounces gin
1 ounce fresh lemon juice
1/2 ounce grenadine
1 lemon twist (important garnish)

Combine the ingredients in a cocktail shaker with lots of ice and shake vigorously. Strain into a chilled cocktail glass and garnish with the lemon twist. Be sure to do the classic cocktail thing and run the shiny side of the lemon peel around the rim of the glass before tossing it in, it seems to help this one kind of a lot. Sip and give a small toast to your liver; it needs all the support it can get, and as little acetaminophen as possible.

****

Given the large amount of gin, and the fact that many gins are over 90 proof, this is a pretty potent drink that will give your liver a real run for its money all on it’s own. It’s nevertheless a drink that nicely balances boozy, sweet, and tart tastes.

I had the greatest success using that free bottle of super-high-end Nolet’s Dry Gin featured here last week. The fruitier, low-juniper flavor complements the lemon and grenadine of the Safer Dayquil very nicely. Tanqueray worked almost as well. If you want a less ultra-potent drink, I can also recommend 80 proof and value-priced Gordon’s Gin for this one. Just lay off the real Dayquil.

Getting Fit for the Summer; Four Tips to Maximize Your Cycling Routine

ID-100132824 by Sura Nualpradid
Free image courtesy of FreeDigitalPhotos.net/by Sura Nualpradid

Even though it is only January, it is not too soon to start thinking about shedding those Christmas calories and shaping up for the summer. Losing weight and gaining fitness is not a slam bang affair, and taking a few months to get in trim is the best way to stay that way. Visits to the gym and some aerobics sessions are the usual favourites, and cycling too is a popular approach. However, to get really fit while cycling, takes a different approach to the leisurely cycles most of us participate in; it takes drive and energy. To help you make the most of your cycling, here are a few tips that will improve your performance.

Continue reading »

« Older posts Newer posts »

© 2026 Bullz-Eye Blog

Theme by Anders NorenUp ↑