When it comes to a long day at work, there are plenty of ways that you can help yourself to relax in order to keep yourself sane. There’s nothing worse than having a bad day and spending your evening fretting about it, only to then go and face it again in the morning. Calming yourself down and relaxing both your body and mind is important for you to start fresh and see a situation from a different angle. Tomorrow is a new day, so it is important to look after yourself instead of focusing on the negatives. We’ve put together a list of five things that you should try after a long day to help you to relax.

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