No More Mr. Potato Head: Get Off the Couch and Back to Life
You’re a champion at lifting potato chips to your mouth and watching sitcom marathons on your big television, but you’re belly is failing to fit into your jeans. It’s time to stop being a couch potato and start doing things to get healthier.
Here’s how to get off the couch and back in life.
Exercise Daily
The bad news is that it’s best to exercise regularly. The good news is that you shouldn’t do it for longer than about an hour at a time. Engage in a modest to high intensity activity for one hour, adjusting to your immediate fitness level. Check with a doctor if you’re overweight or have health issues before engaging in high intensity exercises.
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