Sir Alex Ferguson bids farewell

Sir Alex Ferguson will end this Premier League season having managed Manchester United for the 1,500th time.

The retiring Old Trafford boss who has won 38 trophies now during his 26 year reign will be replaced by Everton manager David Moyes. Check out to keep up to date with the odds on Manchester United to win the Premier League next season or for who will be the next Everton manager.

Last week Manchester United played Swansea which was Ferguson’s final home game in charge of the Red Devils. Ferguson received a huge ovation before thousands of people lined the streets for the Premier League champion’s parade on Monday.

“Sunday was amazing and the parade on Monday, it was incredible, even better than 1999.” Ferguson said.

“I thought the scenes after the treble in 1999 couldn’t be beaten but I think Monday probably did.”

“I went home that night and got 10 hours sleep, the first time in my life. It was marvellous, really good.”

Ferguson will stay on at Old Trafford as a director and an ambassador and has asked United fans to support Moyes when he takes over as manager this summer.

The 71-year-old prepared for his last game at the helm by holding his final pre-match press conference on Friday morning at United’s training ground. The media presented Ferguson with a cake before the news conference to honour the 26 years he has spent in charge of Manchester United.
Ferguson admits his final act will be to look to the future. “I’ll make some changes to the team and play some of the younger ones on Sunday,” he said. “Anders Lindegaard will be in goal and I want to play Phil Jones and Jonny Evans at centre half as they could be the future. ”Rio Ferdinand and Nemanja Vidic can sit on the bench with me.”

Sir Alex Ferguson’s Trophies

Premier League: 1993, 1994, 1996, 1997, 1999, 2000, 2001, 2003, 2007, 2008, 2009, 2011, 2013 FA Cup: 1990, 1994, 1996, 1999, 2004

League Cup: 1992, 2006, 2009, 2010

Champions League: 1999, 2008

Cup Winners Cup: 1991

FIFA Club World Cup: 2008

UEFA Super Cup: 1992

Inter-Continental Cup: 1999

FA Charity/Community Shield: 1990 (shared), 1993, 1994, 1996, 1997, 2003, 2007, 2008, 2010, 2011


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Exercises you haven’t done but probably should


Ask anyone who’s been in the iron game that’s had any type of success and they’ll tell you, “stick to the basics and don’t try and reinvent the wheel.” I couldn’t agree more from a coach/competitor stand point. However, one needs to throw a wrench in their workouts in order to prevent or break through plateaus. Variation is a universal principle that, when applied correctly, can yield incredible results.

One of the most obvious and easiest ways to add variation is to incorporate different exercises to one’s program. The following is a list of exercises I have rarely seen used, but recommend in this first installment.

Smith machine ladder push-ups

A chest exercise most often used as a finishing exercise can be used toward the beginning of your program with the proper adjustments. For those who can perform push-ups easily and require more resistance, this can be accomplished by adding chains around your neck, putting a box or bench under your feet, and/or using tempo. Conversely, if performing push-ups is difficult, especially toward the end of the workout, start at a higher level on the smith machine.

One set is going to consist of three subsets, which essentially are drop sets. The higher you place the bar the lighter the load.


Start the exercise in a position where positive failure is achieved between eight and 12 reps. Notice the straight line from the shoulders to the hips to the feet. Try to maintain this position as much as possible throughout the exercise.

Raise the bar one level, and perform the second part of the set. The goal is to achieve six to eight reps to positive failure. If the load is too heavy to achieve the desired reps, go up two levels the next time.

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Car Review: 2013 Hyundai Santa Fe Sport AWD 2.0T


To say that the 2013 Hyundai Santa Fe Sport AWD is a sharp CUV would be an understatement. This new offering from Hyundai is certainly a sweet success built for today’s family, with flexible seating and cargo, strong performance courtesy of dramatic weight savings (266 lbs. lighter than the 2012 model) and advanced safety technologies. The Santa Fe showcases the brand’s cutting-edge capabilities through its bold design, impressive fuel economy and a host of features to delight drivers and passengers with high expectations for functionality and comfort.


Hyundai’s all-new crossover architecture was clearly developed for families that seek size, flexibility and functionality. The Fluidic Sculpture exterior design – a dynamic and fluid design with bold surfaces and balanced lines – plays a huge role in setting the Santa Fe apart from the competition. Our Cabo bronze test vehicle couldn’t have looked better with flashy 19-inch hyper silver alloy wheels. The Fluidic Sculpture exterior of the Santa Fe crossover family invokes the impression of irrepressible motion through a new design concept called Storm Edge, which captures the strong and dynamic images created by nature during the formation of a storm. To create the illusion of constant motion, Hyundai designers use a three-bar hexagonal front grille, LED headlight accents, low stance, rising beltline, roof spoiler and wraparound taillights. These cues let people know immediately that the Santa Fe is a Hyundai.

Design elements also include standard chrome grille and door handle accents and body color mirrors. In addition to the 19-inch wheels, a twin-tip chrome exhaust is also standard on the Santa Fe Sport 2.0T. It also boasts other features like front fog lights, heated side mirrors, roof side rails, automatic headlight control, side mirror-mounted turn signal indicators and premium door sill plates.


Hyundai hit it out of the park with the 2013 Hyundai Santa Fe Sport AWD interior! The sleek design of the Santa Fe, combined with Hyundai’s expertise in interior packaging, delivers a great presence on the road while improving functionality and convenience. The spacious cabin has more shoulder room than the previous generation. The Santa Fe includes a number of convenient standard stowage and storage features, including an overhead console sunglass holder, two front and two rear seat cupholders, door bottle holders, cooled glovebox, enlarged central storage console, front storage bin, front seat back pockets and an innovative cargo under-tray and floor board storage. The Santa Fe Sport also features sliding and reclining second row seats.

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Picture of the Day: Jessica Hall in a g-string

Here’s a very sexy pose from the sexy Jessica Hall.

Jessica Hall in a g-string


Game Review: “Fuse”

Available for
Xbox 360, PlayStation 3
Electronic Arts

The shooter genre has typically been defined by its ability to deliver things like innovation and addictive gameplay, which is what makes a title like “Fuse” seem so unremarkable. It’s not that the game, developed by the “Ratchet and Clank” team at Insomniac, is necessarily bad – it just feels rather mundane compared to some of the other shooters on the market. Heavily influenced by a number of likeminded titles (particularly Epic’s “Gears of War” series), “Fuse” offers a fun but somewhat shallow experience, namely due to the fact that it never fully develops its own identity amidst the hodgepodge of game mechanics borrowed from much better titles.

The story is generic and not terribly engaging, and part of that problem is a result of the almost nonchalant handling of the way information is distributed to players over the course of the game. It gets to the point where unless you’re tracking down and reading every single piece of supplemental intel hidden throughout each map, you probably won’t have a very good sense of what’s going on. So with that in mind, here’s the official synopsis provided by Insomniac:

What happens when a violent civilization unearths advanced alien technology? In the not-so-distant-future, a new kind of arms race is about to begin. When rogue paramilitary company Raven discovers an alien energy source called Fuse deep within a classified government facility, they stage a daring mission to steal it. Soon, they use Fuse to advance their arsenal beyond anything the military has ever prepared for. Desperate to keep their discovery secret, the CIA calls in a small independent contact team called Overstrike 9 to neutralize the threat. But as Overstrike closes in on one enemy, another even more sinister reveals itself behind the curtain. And what was once an alien arms race becomes something much more deadly.

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