Author: Bullz-Eye Staff (Page 240 of 302)

A.W.O.L. STRIP – the three-day party in Las Vegas

A.W.O.L. STRIP - the three-day party in Las Vegas

Our friends at A.W.O.L. (Another Way of Life) have their next party weekend planned this weekend in Las Vegas – A.W.O.L. STRIP, presented by Adconion Direct. A.W.O.L. throws incredible parties all over the world, and the Vegas bash should be one to remember. The Cosmopolitan is the host hotel, and the party venues include Marquee nightclub, TAO Beach, TAO nightclub, Lavo Nightclub and Drai’s Afterhours. Tickets are available for the three-day party package at their website and you can follow the leadup and the festivities on Facebook and Twitter.

As you can see from the photos above and the video below, the gang at A.W.O.L. knows how to party, and you know how we feel about Las Vegas. It’s the ultimate party spot regardless of your particular ideas of a good time, but this lets you enjoy it on another level.

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Time for summer deals on men’s wear

Regardless of your wardrobe needs, we’ve reached the mid-point of the summer season, and this is a great time to head out (or boot up) to look for deals on clothes. You’ll find sales everywhere, regardless of whether you’re a college kid looking for casual styles or a professional looking for suits and other business attire. If you hit the malls you’ll see sales everywhere, but of course that applies online as well. One of the fastest growing segments of online sales includes men’s wear, particularly in the luxury segment as retailers target men with disposable income. They’re used to buying online so this is a natural progression.

As usual, you need to do your research if you’re looking for deals, but pay attention to quality as well. Don’t just look for the cheapest items. If you’re looking for urban styles try these coupon codes for Drjays.com. If you look at the Drjays.com website you’ll see tons of great styles that will fit in on casual weekends or on college campuses.

If you’re looking for suits you have tons of options. Of course you can go with the big-name brands, but you can save a ton of money if you also consider other options. For example, Men’s Wearhouse has its annual suit drive. They’re looking for “gently used” professional attire like suits, shirts, pants, skirts, sports coats, dress shoes, and ties. So you can’t unload a dingy old suit, but you can bring in a suit with wider collars that’s now a little out of style, unless of course you work in a law firm or on Wall Street, where old-school suits never really go out of style. You get a coupon for 50 percent off if you donate so it’s a great deal and the stuff you donate goes to charity. Check out this store as you can get suits that track the newer, slimmer styles. If the suit fits well, few people where look for the brand label!

Plug pulled on Paul McCartney and Bruce Springsteen

This story is getting plenty of play today, as it should. Bruce Springsteen and The E Street Band capped off a marathon show in Hyde Park in London by inviting Paul McCartney on stage. They ripped through “I Saw Her Standing There” and then moved on to “Twist and Shout” when all of the mikes were cut off. Apparently they had gone beyond the curfew and someone decided it was time to end the show. What a shame.

Four workout principles

Mike Furci has a new column up today on Bullz-Eye with workouts to help you build your back. Check it out the full article for some great back exercises.

I want to highlight one section of the article that focuses on four workout principles. These can apply to all your workouts, and developing habits around these principles will make your workouts more effective and help you avoid injury.

– Do not cheat while performing an exercise. Performing movements without strict form places excessive stress on the connective tissue. When a rep cannot be completed in a smooth fashion, end it. Using other muscle groups, like leaning back to finish a barbell curl, is not stimulating the biceps more. There is absolutely no place for this technique in any program no matter what the level or age of the lifter.

– Avoid using negative-only training. The theory behind using negatives is based on the fact that you can use a great deal more weight during the eccentric (negative) portion of a lift as opposed to the concentric (raising) portion. The theory states that by performing negatives with heavier weight than you can lift with traditional reps, it will elicit a greater adaptive response and further hasten your progress. As anyone who’s performed negative-only training will tell you, it’s extremely demanding and wearing on the body. The inroads to your recovery ability, and the wear and tear made by performing negatives, is very difficult to regulate. The ends do not justify the means.

– No forced reps. A forced rep is performed at the end of a set. As the lifter fails in an attempt to perform the concentric portion of the rep, a spotter helps move it to completion. The lifter then lowers the weight and attempts another rep; when the rep starts to fail, the spotter again helps complete the rep. Forcing a fatigued muscle to do extremely hard work is playing with fire. As with negatives, forced reps — because of the level of wear and tear — is a technique that should be avoided.

– Form over all. I cannot stress this enough. The form you use when performing an exercise is of the utmost importance especially for advanced lifters. This principle coincides with the above, “Do not cheat while performing an exercise.” Once you can no longer move the weight in a smooth controlled manner, end the set.

The first three principles are major don’ts, the last is a major do. All four of the above principles are imperative in keeping from walking that tight rope between training with intensity and injury.

Check out Mike’s columns on Bullz-Eye for great fitness and nutrition tips.

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