You’ll see that he breaks it down by proteins, carbohydrates and vegetables. You’ll also notice that there’s plenty of delicious food for you to eat. You don’t have to sacrifice taste or enjoying food in order to eat healthy.
Now that you have both lists, the basic idea is to reduce and replace. Reduce your consumption of the banned foods, and then replace it with something you like on the approved foods list. For example, if you’re eating sugary cereal each morning, replace it with oatmeal or fruit. If you like pasta, trying replacing some of it with whole grain pastas. The key is taking an honest look at your diet and then replacing bad foods with better options.
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Tags: approved foods, banned foods, better diet, carbohydrates, diets for guys, diets for men, fitness advice for guys, fitness tips for men, foods you should avoid, foods you should be eating, health advice for men, health tips for guys, healthy diet, improve your diet, Mike Furci, nutrition for guys, nutrition for men, proteins, vegetables