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The Health Benefits of Tennis

ID-100132589 by marin
Free photo courtesy of FreeDigitalImages.net/by marin

You should already know that physical fitness is important to keep the human body healthy and in shape. There are many great sports out there that give the body a complete workout, and tennis is definitely one of them. Tennis is an extreme full body workout, since you are moving, twisting and turning constantly as you follow the ball. You don’t need separate cardio routines when you play tennis.

Whether you decide to join a competitive tennis group or just play for fun with friends, you’ll need some basic equipment in order to get started.

Basic Tennis Equipment

There are a few things you need, aside from a great tennis court to play in, in order to become a tennis pro (or just play for fun). Even to just play for fun with friends, you’ll need some basic tennis gear and equipment in order to get started. You need a racket, tennis balls, you need some comfortable clothes you can move in. You’ll also need a good pair of tennis shoes since you need to be able to quickly move to a ball flying your way and hit it with a tennis racket back across the net, and not out of bounds. Depending on how often you play, you may also need extra strings for your racket.

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These iPhone 6 Accessories Will Take Your Phone to the Next Level

iPhone 6 side view

Today, we use our phones for pretty much everything. Think about the last time that you went out and forgot to bring your cellphone along – the chances are that you felt lost for most of the day or for the entire time you were out without it. With such an important place in our daily lives, it only makes sense that we enhance our phones with the best possible accessories.

After all, the right accessory can help to protect our phone and ensure it doesn’t get scratched during a bump or fall, but beyond that, they can also help us appreciate our devices more. From clip-on camera lenses to long-length chargers, here are some of the best iPhone 6 accessories available today.

Clip-on Camera Lens

There are quite a few different camera accessories available for the iPhone that stand out on the market today. Some have multiple lens options, whereas others focus on giving you one specific adaptation. All of the lenses that you’ll find will be fitted perfectly to the iPhone 6, allowing you to take wide-angle, fisheye, and macro shots in an instant.

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Great Formula One drivers

Formula One racing has become a sport that has captured the imagination of millions of people around the world. One of the reasons for this is the excitement of the sport itself. However, Formula One has been the home to some of the most legendary drivers in the history of auto racing. These great drivers built up huge followings of fans who would make a point of watching every televised race they participated in. The Internet has made the current crop of drivers even more famous than their predecessors. This is due to social media and the fact that most drivers have their own websites. Here is a look at some of the most notable Formula One drivers.

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Blu Tuesday: American Sniper and Cymbeline

Every Tuesday, I review the newest Blu-ray releases and let you know whether they’re worth buying, renting or skipping, along with a breakdown of the included extras. If you see something you like, click on the cover art to purchase the Blu-ray from Amazon, and be sure to share each week’s column on Facebook and Twitter with your friends.

“American Sniper”

WHAT: After witnessing the 1998 U.S. embassy attacks in Africa, Chris Kyle (Bradley Cooper) enlists in the Navy SEALS, eventually getting deployed to Iraq where he earns the nickname, The Legend, after becoming the deadliest sniper in U.S. military history. But while Chris feels at home on the battlefield, he struggles to maintain a normal life with his wife (Sienna Miller) and kids while on leave from his numerous tours of duty.

WHY: For someone as prolific and revered as Clint Eastwood, six years is a long time to go without making a really good film (2008’s “Gran Torino” was his last), and sadly, “American Sniper” only extends that streak. It’s far from a bad movie, but there’s nothing really special that makes it stand out, either. Apart from Kyle’s impressive record, this is a story that’s been told countless times before, and in some cases, much better. Though it’s based on real-life events, a lot of what happens seems incredibly exaggerated, especially the ongoing battle of wits between Kyle and an Olympic medal-winning Syrian sniper, which feels like something you’d expect to see in a Jason Bourne film. The action sequences are handled really well, but the domestic drama is so boring and repetitive that the movie loses steam every time Kyle returns home. Part of the problem is that, with the exception of Bradley Cooper’s strong performance, the rest of the cast is underserved, especially Sienna Miller as his wife. “American Sniper” wants to have it both ways – as a war-on-terror fantasy and poignant PTSD drama – but while it doesn’t shy away from the physical and psychological horrors of battle, the movie is so heavy on pro-military propaganda that it doesn’t realize its dramatic potential until it’s too late.

EXTRAS: The Blu-ray includes a pair of featurettes about making the film.

FINAL VERDICT: RENT

“Cymbeline”

WHAT: When Briton Motorcycle Club leader Cymbeline (Ed Harris) discovers that his daughter (Dakota Johnson) has secretly married humble orphan Posthumus (Penn Badgley) – despite already being promised to stepbrother Cloten (Anton Yelchin) – he banishes Posthumus from the outlaw biker gang, setting into a motion a series of events that threaten Cymbeline’s criminal empire amid a mounting turf war between the Britons and the crooked Roman police force.

WHY: Writer/director Michael Almereyda may have had minor success with his contemporary adaptation of “Hamlet” back in 2000, but this modernization of one of Shakespeare’s less popular works is an absolute failure. Not only has “Sons of Anarchy” already done the whole “outlaw bikers meets Shakespeare” thing, but there’s a reason why “Cymbeline” isn’t as well-known as the Bard’s other plays, and that’s because it’s not terribly engaging. Though it treads familiar Shakespearean territory with an array of secret affairs, false deaths, crossdressing women and betrayals galore, the story doesn’t make much sense in the context of its modern setting, especially with the preservation of the original dialogue. The movie boasts an excellent cast that includes Ed Harris, Ethan Hawke, Delroy Lindo, Anton Yelchin and John Leguizamo, but many of them are wasted in insignificant roles, including a messy-haired Bill Pullman, who appears in exactly one scene. No amount of talent could improve “Cymbeline,” although Almereyda certainly tries, because while it’s easy to see why the actors would be attracted to such material (they get to perform Shakespeare without the commitment of theater), the film version is an even bigger mess than the play itself.

EXTRAS: There’s an audio commentary by director Michael Almereyda and actor Ethan Hawke, a behind-the-scenes featurette and additional interviews with the cast and crew.

FINAL VERDICT: SKIP

The great Norm Macdonald sends off David Letterman

You knew David Letterman would have some great guests help to send him off as he winds down a memorable career on late night. Not surprisingly, the great Norm Macdonald is hilarious in his final Letterman appearance, but it is a bit surprising to see crusty Norm get so emotional. This one is worth watching . . .

You can follow Norm on Twitter here.

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