Sticking to an exercise training program requires you to have killer confidence in yourself. That can be tough to do if people around you don’t give you the support you need. If people are criticizing your efforts, don’t quit. Instead, turn their criticism into motivation using these tips to achieve your fitness goals.

Only accept constructive feedback

Just as you need to train your body, you also need to accept the old adage that you need to train other people how to treat you. Be honest with your coworkers, friends and family members and tell them upfront that what they are saying isn’t helping. Be clear that, although you want their honesty, you also want the truth delivered in a kind, positive way that keeps your goals in mind. Ask for an explanation for what they’re telling you. Forcing them to do encourages a better dialogue, ensures that they think through comments and makes it easy for you to spot unwarranted claims.

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