Snore More: How to Get Your Best Rest All Night, Every Night
Doctors, hard-charging corporate types, and politicians are all known to get by on very little sleep. People often attribute the success that these people enjoy in their careers to the way they use all their time, wasting as little on sleep as possible.
Research published in the Neurology medical journal, though, suggests the very opposite. Being sleep deprived actually shrinks the brain. Another study by the American Academy of Sleep Medicine suggests that if highly-driven people find success while being sleep deprived, they manage it in spite of the little sleep they get and not because of it.
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Two Ways to Improve Your Health in the New Year
Just like every other year, 2014 began with people all over the world making bold resolutions, and many of them probably involved their health. While some just want to lose weight or get more exercise, others are interested in improving their overall lifestyle. This has become huge business for the health industry, and as a result, there’s an almost intimidating amount of products on the market these days. Though I don’t pretend to be an expert on the matter, I recently tested out two new health-related products that could be exactly what you need to ensure you actually follow through on that New Year’s resolution.
BASIS B1 FITNESS TRACKER
Fitness trackers were all the rage in 2013, but the Basis B1 is unique in that it not only measures things like steps walked and calories burned, but also tries to help you form new habits that lead to a healthier lifestyle. Using advanced sensors on the back of the watch that track your heart rate, motion and physiological materials like perspiration, the Basis B1 can uncover bad sleep patterns and levels of stress that you may not even be aware of. Yep, in addition to automatically recognizing activities like walking, running and biking, it also tracks your sleep, including how many hours of rest you get each night and when you go to bed and wake up. It then crunches all that data into an easy to read graph that shows when you’re most active, what time of day your heart rate is most elevated, how much you sweat and more.
The Basis B1 has flaws just like any other fitness tracker (the Bluetooth syncing is particularly slow and it doesn’t account for things like stationary bike riding), but for those that want to know more than just how many calories they burned in a given day, it’s a great way to learn about your habits and even provides you with achievement-based goals towards becoming a better, healthier you. The Basis B1 also functions as a watch, and it boasts such a simple and clean design that it’s the kind of accessory you can wear without looking like you just came from the gym.
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Posted in: Fitness, Lifestyle, Stuff to Buy
Tags: back pain, Basis B1, exercise, fitness trackers, fitness watch, health products, improving your health, neck pain, new year's resolutions, pillows, Proper Pillow, sleep, sleep better
Keep cool with the PolarPillow
Are you having trouble sleeping? Is there someone on your gift list with this problem? Sometimes a great pillow can make all the difference, and for some people a pillow that keeps them cool at night can really make a difference.
If you’re looking for a unique gift idea, check out the innovative PolarPillow and give the gift of coolness. The scientifically formulated gel technology of this product is designed to regulate body temperature, which has been linked to a better night’s sleep and improvements involving insomnia and other sleep disorders.
Thousands of micro air-beads will work to keep you cool while you sleep and also provide a stable sleeping system that contours to the neck and head. It requires no electricity, water or refrigeration – the pillow works all by itself. We tried it out and right away you can feel the difference. The pillow is heavier than you might expect, but the overall experience is very comfortable. Check it out and consider it for people on your holiday gift list.
Posted in: Lifestyle, Stuff to Buy
Tags: 2012 holiday gift guide, cool gifts, cool products, gift guide, gift guide for guys, gift guide for men, Holiday Gift Guide, holiday gift guide for guys, holiday gift guide for men, home stuff, keep cool, pillow, PolarPillow, sleep better, stuff for the home