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	<title>Bullz-Eye Blog &#187; marathon long runs</title>
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	<link>http://blog.bullz-eye.com</link>
	<description>men&#039;s lifestyle blog, blog for guys</description>
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		<title>Training for Marathon #1: The homestretch</title>
		<link>http://blog.bullz-eye.com/2011/09/21/marathon-training-homestretch/</link>
		<comments>http://blog.bullz-eye.com/2011/09/21/marathon-training-homestretch/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 03:41:45 +0000</pubDate>
		<dc:creator>Jamey Codding</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Runner's Journal]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Jamey Codding]]></category>
		<category><![CDATA[Jamey Codding runner's journal]]></category>
		<category><![CDATA[marathon long runs]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[runner's journal]]></category>
		<category><![CDATA[Runner's Journal the homestretch]]></category>
		<category><![CDATA[training for your first marathon]]></category>

		<guid isPermaLink="false">http://blog.bullz-eye.com/?p=5227</guid>
		<description><![CDATA[You&#8217;d think the hardest part about running a marathon would be&#8230;well, running a marathon. Turns out the hardest part is just getting to race day. When I signed up for the Chicago Marathon last winter, I wasn&#8217;t entirely convinced that I&#8217;d ever be able to run 26 miles, let alone by October. Wait, I realized, [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://blog.bullz-eye.com/wp-content/uploads/2011/09/homestretch.jpg" alt="" title="homestretch" width="477" height="248" /></p>
<p>You&#8217;d think the hardest part about running a marathon would be&#8230;well, running a marathon. Turns out the hardest part is just getting to race day. </p>
<p>When I signed up for the Chicago Marathon last winter, I wasn&#8217;t entirely convinced that I&#8217;d <em>ever</em> be able to run 26 miles, let alone by October. <em>Wait</em>, I realized, <em>forget about the race</em>. I had a whole lot of running to do before I even set foot in Chicago. I needed to get my body ready for 26 miles, but to do that, I first had to conquer 14, 15, 16, 19 and, this past weekend, 21 miles. That&#8217;s a lot of hard miles just to get to the point where I could run a lot of hard miles. There also were a lot of internal pep talks on days when motivation was lacking, and a lot of sacrifices made by my family to accommodate my training schedule. </p>
<p>But as I hit the homestretch with just over two weeks before the marathon, I&#8217;ve reached the calm before the storm. After increasing mileage consistently for the past several months, my training runs only get shorter from here as I taper my miles to keep me fresh for race day. Of course, I&#8217;m looking forward to a bit of a break but, more significantly, just getting to this point in my training has given me a nice confidence boost at a time when I can use all the help I can get.</p>
<p><img src="http://blog.bullz-eye.com/wp-content/uploads/2011/09/marathon_01.jpg" alt="" title="marathon_01" width="477" height="247" /></p>
<p>It&#8217;s important to identify and then move past mental hurdles during your training so that, when you hit the course, you have faith that you can actually accomplish your goal&#8230;or at least finish. That doesn&#8217;t mean you have to put in a 13-mile training run if you want to run a half marathon, but you better get up to at least 10. After last weekend&#8217;s 21-mile run, I now know that I can handle another five on race day. With that mental hurdle cleared, it feels like the hardest part is over. In fact, the race is now more like a reward for all the work I&#8217;ve put in than the looming menace it first appeared to be when I started training. Yeah, some reward, right?</p>
<p>None of this is to say that I&#8217;m taking the race lightly. In fact, running those 26.2 miles on October 9 &#8212; and, ideally, running them well &#8212; will no doubt be the most challenging singular moment of this eight-month endeavor. But now that I&#8217;ve put in more nearly 800 training miles, I&#8217;m much better prepared for the race, both physically and mentally, than I ever thought I&#8217;d be when I was slogging through the February snow and melting under the July sun. Finishing the marathon will be a monumental personal achievement, something to finally cross off the ol&#8217; bucket list years after convincing myself that I&#8217;d never be up to the task, but I&#8217;ve already seen the benefits from all the training. This isn&#8217;t about running the race; it&#8217;s about <em>being able</em> to run the race, and what it takes to get there.</p>
<p>Training for your first marathon is a memorable and rewarding experience filled with tiny, incremental victories along the way. Each time I completed a distance I&#8217;d never before run, my confidence grew a little more. I learned that this weekend&#8217;s good run can erase the memory of last weekend&#8217;s bad run, and that 10 miles actually qualifies as an easy run when you start putting in 15- and 20-milers. It&#8217;s all relative. </p>
<p>I also learned that marathon training is about the journey and not so much the destination. My journey is almost over, and the destination awaits!</p>
<p style="margin-top:25px;color:#555;"><em>Jamey will be updating his <a href="http://blog.bullz-eye.com/category/runners-journal/">Runner’s Journal</a> a couple times a month as he trains for the <a href="http://www.chicagomarathon.com/cms400min/chicago_marathon/" target="_blank">2011 Chicago Marathon</a> – his first full marathon – on October 9. Only 17 days to go…but who’s counting, right?! Email <strong>jcodding@bullz-eye.com</strong> with comments, questions or your own thoughts on running, and <a href="http://blog.bullz-eye.com/2011/08/10/why-run/">see why Jamey runs</a>.</em></p>
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