Why Driving to Work is Bad for Your Health


We all have to work. At least, most of us do. Working sucks at the best of times – unless you are lucky enough to have your dream job – but commuting to the office sucks a whole lot more. Dealing with heavy traffic, road rage and unreliable cars is enough to drive even the calmest of individuals to distraction.

Millions of people elect to work from home or use public transport to get them to work. Transport companies use fixed-route tools to let riders know when vehicles are due or late, but catching the bus or train isn’t always a painless experience and driving to work is generally viewed as the easiest option if a car is available. Unfortunately, while commuting to work via car has its good points, there are many reasons why it is actually bad for your health, and here are some of them.

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Top Tips for Your Health

running at sunrise

If there’s one thing that everyone should take seriously, no matter what their age is – it’s their health. Looking after your health is the best way to make sure you feel good, look great, and stay happy for years to come. Sometimes, caring for your health can be something of a difficult feat – especially if you have issues to deal with that most people don’t. But sometimes it’s as simple as eating right, attaining enough rest, and visiting the doctor when you need to.

Stay Active

One top tip for looking after your health is that you should never just sit around and let life happen to you – so get active! Every time you slide into the seat of a car, think about whether you could get to the same place on foot. Walking for ten minutes a day could be enough to improve your well being substantially. Try starting out by parking a little further away from work than usual and walking the rest of the way–you may be surprised at the results.

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What to Look for When Buying Fitness Equipment

two people working out in the gym

When it comes to maintaining good health, the importance of sticking to a proper fitness regimen simply cannot be overemphasized. Fitness plays a major role in overall health, and is just as important as diet in many ways. A proper fitness regimen will help you to:

• Maintain good health
• Look your best
• Lower your BMI

For a lot of people, getting to the gym on a regular basis can be next to impossible. Whether it be based upon motivation, scheduling, proximity or otherwise, there’s no getting around the fact that sticking to a proper gym regimen can be difficult. One of the best ways to bypass this issue is to set up fitness equipment within your own home.

When shopping for fitness equipment, there are a variety of things to look for before making a purchase. Since machines can be rather expensive, you’ll want to do a fair amount of research before throwing money towards anything. For best results, keep the following in mind when you set out on your search.

Shop Online

The main reason why many people feel as if home fitness equipment isn’t for them is because they don’t believe they can afford it. While these fears can sometimes be valid, there are plenty of ways to find machines that don’t cost a fortune. One thing to consider is buying exercise equipment online for a way cheaper price than in-store. The Internet has taken competition in the marketplace to an entirely new level, and there’s never been a better time for the consumer to jump on-board. Plus, there’s more variety to choose from online than you would ever find at a brick and mortar retail store; just another reason to browse the web.

Don’t Overshoot Your Needs

When you’re shopping for new fitness equipment, you should always strive to look for machines that feature only what you need out of them. The more amenities a piece of equipment features, the more expensive it is likely to be. This can be very beneficial to those who are extremely serious about their fitness goals, but it can be overkill for those who are simply looking to get fit. Instead, look primarily for machines that feature all the basics without any of the extra fluff. You’ll not only end up saving money, but you’ll probably save yourself from a fair amount of confusion and headaches as well.

Be Careful Buying Used

Used fitness equipment can truly be perfect for those who are on a tight budget, but this isn’t to say that it doesn’t sometimes come with issues. Fitness equipment tends to take a beating – cardiovascular machines are especially affected. If you buy used without knowing what you’re looking for, you may end up with a machine that is ready to break down as soon as you start working out on it. This is not only dangerous, but can result in an utter waste of money. Only attempt to buy used fitness equipment privately if you know exactly what you’re looking for an are well-versed on the finer points of different machines.

Fitness equipment can be vital in improving your health, and outfitting your home with a few machines doesn’t have to be as out of reach as it might seem.