Free image courtesy of FreeDigitalPhotos.net/by Sura Nualpradid

Even though it is only January, it is not too soon to start thinking about shedding those Christmas calories and shaping up for the summer. Losing weight and gaining fitness is not a slam bang affair, and taking a few months to get in trim is the best way to stay that way. Visits to the gym and some aerobics sessions are the usual favourites, and cycling too is a popular approach. However, to get really fit while cycling, takes a different approach to the leisurely cycles most of us participate in; it takes drive and energy. To help you make the most of your cycling, here are a few tips that will improve your performance.

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