For Him and Her: Healthy Ways Couples Can Boost Fertility

couple kissing under blankets

You want to have a baby, but the problem is that it’s not like going to the grocery store and popping some cookies into the cart. Isle 3 – babies. If only it were that easy. And, while many women don’t have serious problems getting pregnant, some women do. Having a baby, for some women, is an almost impossible task. Fortunately, there are solutions that are proven and fairly reliable.

Maintain Normal Weight

Maintaining a normal weight is essential for getting pregnant. If you’re overweight, or even slightly underweight, having a baby can be difficult or impossible. Being underweight isn’t as obvious, but it’s a common phenomenon these days due to the skewed perception that “skinny is beautiful.” Some women overdo it, and in the process they’re starving their bodies of the nutrients that are necessary for a normal pregnancy.

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