Tips for Healing Mentally and Physically from an Injury

yoga on the beach

If you’re a man who relies on your strength, endurance and mobility to make a living, getting injured can be more than just a blow to your physical well-being, but your mental state as well. In fact, it’s a nightmare. The more severe an injury is, the more work has to be done to get back to your old self. Depending on the extent of the injuries, this could also mean time off from work and limited activity. And, of course, no one wants that.

Ultimately, the best thing you can do is allow yourself enough time to really heal. Not just physically, but mentally as well. Many men try and mask the emotion of dealing with an injury and instead begin to rely on things like alcohol and prescribed medications to get past it.

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Movie Review: “X-Men: Apocalypse”

Starring
James McAvoy, Michael Fassbender, Jennifer Lawrence, Nicholas Hoult, Oscar Isaac, Rose Byrne, Sophie Turner, Tye Sheridan, Kodi Smit-McPhee, Evan Peters, Olivia Munn
Director
Bryan Singer

In 2000, director Bryan Singer launched the X-Men franchise (on a shoestring budget by today’s superhero movie standards), helping to pave the way for future comic book films. While the director’s first installment doesn’t completely hold up, especially in the visual effects department, it was a good example of how less can be more; the characters were more thrilling than the action. 16 years later, Singer’s third sequel “X-Men: Apocalypse” comes from the “more is more” school of thought, and though it’s his biggest X-Men film to date, it’s also his most disappointing.

The fifth sequel in the series takes place ten years after the events of “X-Men: Days of Future Past” (although none of the characters have aged a day). Long before any of that happened, mutants ruled the world. En Sabah Nur, who sees himself as a God, is on his last days. As he prepares to take over one of his devoted follower’s (Oscar Isaac) bodies, he’s betrayed by the humans. His four (mutant) horseman do everything they can to protect him from the attack, and as a result, his body is left safely guarded underneath a demolished pyramid.

In 1983, En Sabah Nur awakens and is horrified by what the humans have done with his world. The powerful mutant believes the planet must be cleansed, and he recruits four new horsemen – Magneto (Michael Fassbender), Psylocke (Olivia Munn), Storm (Alexandra Shipp) and Angel (Ben Hardy) – to assist him in building a new world. Only Charles Xavier (James McAvoy) and his young mutant students, including Cyclops (Tye Sheridan) and Jean Grey (Sophie Turner), can prevent En Sabah Nur and the four horsemen from destroying the planet.

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Blu Tuesday: Joy, The 5th Wave and Easy Rider

Every Tuesday, I review the newest Blu-ray releases and let you know whether they’re worth buying, renting or skipping, along with a breakdown of the included extras. If you see something you like, click on the cover art to purchase the Blu-ray from Amazon, and be sure to share each week’s column on Facebook and Twitter with your friends.

“Joy”

WHAT: After giving up her dreams to help take care of her family, Joy (Jennifer Lawrence) gets a second chance to make something of herself when she invents a self-wringing mop that has the potential to launch a business empire… if only her destructive family would get out of the way.

WHY: Writer/director David O. Russell could seemingly do no wrong after the one-two-three punch of “The Fighter,” “Silver Linings Playbook” and “American Hustle,” but that hot streak has finally ended with this surprisingly joyless dramedy that’s all over the place. Though his films have always been slightly offbeat, Russell’s latest effort is a tonally inconsistent mess that bounces between family farce and soap opera, sometimes quite literally. The first 30 minutes are particularly bad as it figures out what kind of movie it wants to be, and while “Joy” eventually finds its groove once the titular character gets her big break at QVC, it makes you wish that more of the film was set within that world. Jennifer Lawrence is great as usual, showcasing her full range of talent, but the rest of the cast is hindered by shallow, underwritten characters. There’s a really great movie in here somewhere (perhaps one that more closely follows co-writer Annie Mumolo’s original biopic idea about HSN queen Joy Mangano), but unfortunately, this isn’t it.

EXTRAS: There’s a making-of featurette and a TimesTalk interview with director David O. Russell and star Jennifer Lawrence.

FINAL VERDICT: RENT

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2016 Mother’s Day Gift Guide

There’s nothing a mother appreciates more than when you put some thought into their gift. You can never go wrong with classics like flowers or chocolates, but something more personal is usually better. Whether you’re buying for your mom, your wife or another important woman in your life, think about their interests and what would best bring a smile to their face. Some moms also love gadgets that make their lives easier, so keep that in mind as well. Here are just a few suggestions to get you started.

Bialetti Cookware

bialetti

The legacy of the Bialetti brand may be firmly rooted in the success of the Moka Express, the world-renowned stovetop coffeemaker, but the Italian company’s range of products extend throughout the kitchen with cookware, bakeware and other accessories. There are more than a dozen different lines of cookware alone (including sets made from terracotta, ceramic and granite), but of the samples provided to us, the Simply Italian and Sapphire collections were our favorites. The former is an affordable but efficient selection of pots and pans featuring an easy-to-clean PFOA-free nonstick interior that requires less oil for those obsessed about healthy cooking, while the latter boasts an ultra-durable Nanotec nonstick coating and a hard-anodized construction that can be used with all cooktops (including induction) and ovens up to 400º F. The Simply Italian line is great if you’re on a budget, but we really liked the Sapphire Executive Collection due to the fact that, although it’s about twice as expensive per item, it’s still pretty affordable for such high-quality cookware.

Fitbit Alta

fitbit_2

If your mom is into fitness, she’ll probably love this stylish fitness tracker from Fitbit. It’s available in a wide variety of colors, and it’s a great gadget to track daily progress for all types of health and fitness measurements, like steps, distance, calories burned and how long/how well you sleep. The new Fitbit Alta is an upgrade on the popular Flex model that adds an OLED tap display, so you can track all of the aforementioned stats as well as receive call, text and calendar notifications when synced with your smartphone. Additionally, you can personalize the tracker with interchangeable metal, leather and classic bands that will look great whether you’re at home, work or the gym.

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Drink of the Week: La Paloma (Revisited)

La Paloma.This Thursday is Cinco de Mayo, and that’s as good an excuse as any to revisit what I’m guessing is the world’s second most popular tequila cocktail. Indeed, this year I’ve got an additional excuse, which is to give a plug to some work by a DOTW Manor resident and frequent cocktail tester. Seems this enterprising young director was a finalist in a contest being sponsored by one of your classier tequila manufacturers, Avion. Moreover, I found out not long after writing the original draft of this post that he actually won a Grand Prize. Good things can sometimes come to those who imbibe (with moderation) and work (to excess).

As luck would have it, I myself can be seen in one of Joseph Lao’s two spine-tingling faux trailers, this one demonstrating the construction of a high-end La Paloma. Moreover, the last time we dealt with that drink — some four years ago and, it seems, a lifetime away — I offered the more popular, but arguably less refined, take on the beverage. This time, we’re setting aside the Jarritos grapefruit soda, and very definitely the Squirt, and going for a somewhat healthier and arguably more satisfying version of a cocktail that deserves its place alongside many better-known drinks.

La Paloma

2 ounces white tequila (Avion Silver, if you’ve got it, I guess)
1 ounce fresh grapefruit juice
1/2 ounce fresh lime juice
1/2 ounce simple syrup or about 2 1/2 teaspoons of superfine sugar
1 splash or two of club soda
1 lime web (desirable garnish)

This is one you build in a Tom Collins-type glass, though it might be good idea to pre-chill it as well in this case. Anyhow, just add all the liquid ingredients over ice and stir, and then add the lime wedge, which really does seem to improve the overall flavor.

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