Today on the internet, you can find a huge assortment of advice on how to succeed on losing weight. Famous fitness trainers and dietitians are sharing their opinions on this matter, but all these super easy tips are not working for everyone, and even worse, in most situations, men are gaining back even more pounds than the ones they lost. Here, the main question arises: how to lose weight and not get it back? On this issue, our experts have researched all the important points you should know.

Modern scientists are sure that 80% of people who have lost weight can get it back in two years. The main reason for this is that people relax and stop counting calories and also forget about everyday exercises. Other health problems also appear like high blood pressure and cholesterol, signs of depression, heart disease, diabetes and even cancer. So how do you stick to healthy lifestyle, lose weight and not turn into a hungry and unsatisfied person?

• If you’re looking to find a dietitian in Toronto, any professional suggests that you be realistic and select a diet plan that you can stick to. The biggest problem of all strict diets is that poor meal plans cannot satisfy anyone. That is why consulting with a professional is the right choice. With consultations, you will be able to eat your favorite healthy food and continue losing weight.

• One of the most widespread problems of calorie counting is connected to drinks. Some of them, such as coffee mocha and cappuccino, can count like a bowl of pasta. That is why it is important to monitor the intake of soda, juice, alcohol and coffee drinks and stick to green tea and water.

• Researchers say that socializing with other people who have lost weight successfully or have the same goals as you do is a way towards success. Today in Toronto, you can find a huge assortment of fitness centers and gyms where you can attend wellness clubs to share your success and set up new goals. Moreover, they are the best place to find personal trainers in Toronto and follow an active lifestyle. Personal trainers can find the best way for you personally to lose weight. For some, it can be the gym and weight lifting. For others, you may need more cardio. With professional consultation, you can create the proper training schedule with activities suiting you best.

• Lose the salt. Think about the amount of salt in your meals – sodium promotes water detention in your body, and as a result, you are not losing weight. Be careful with canned products, some drinks, snacks and especially prepackaged and fast food.

• If you cannot stop eating salt, you can supplement it with spices. Canadian scientists are sure that hot pepper helps boosting metabolism by increasing the body’s stress hormones release. Stress hormones can speed up metabolism in general, and the ability to burn calories in particular. Another reason to eat hot peppers is because they reduce appetite!

• And the most important point to remember: sleep well and do not overwork!

With these easy points, you can follow a healthy lifestyle, enjoy your life and look in the mirror.