If you’re only recently starting to experience the real joy of hiking, then you might spend some time searching for a list of essentials that you should be taking with you every time you hit the trail. Hiking is a fantastic way to get more out nature, meet new people, and maintain some of that healthy tone.

But when you’re preparing for a trip into the hills, it’s important to make sure that you have the equipment to stay safe and comfortable on the journey. For example, if you run out of batteries for your flashlight, forgot an extra pair of socks, or did not bring enough water, your fun can turn into frustration real quick.

Start with the Right Clothing

First and foremost, it’s important to make sure that you’re wearing the right clothes for a safe hike. Start with a base layer with a tight fit that helps to manage the core temperature of your body, so you don’t have to worry about being too hot or too cold. This layer will include things like a tight vest, and a pair of compression socks that offer all-day support for the aches and pains of long hikes. The outer layer of your clothing, on the other hand, should provide some defense against the outside elements.

Layers such as padded and shell jackets will be waterproof and windproof, so that you’re less likely to suffer at the hands of the weather. Finally, it goes without saying that a stellar pair of boots is an absolute must-have. Make sure that you give your new boots some time to break in before you go too far out in them though, you don’t want to end up in agony half-way through your hike.

Compass and Map

Once you’re dressed for the day appropriately, you’ll need to make sure that you have a compass and a map of the location that you will be hiking in. Make sure you understand how to find your location on the map according to the junctions and landmarks that are noted on it. Learning how to use a compass is also very important, as this will help you to find your way if you get lost. A GPS device may seem like an easier option, but a compass doesn’t rely on batteries to work.

Protection from the Sun and Hydration

Make sure that whenever you go on a hike, you take lip balm, a hat, some sunscreen, and sunglasses with you to prevent damage from too much sun. If you’re incredibly sensitive to the sun, then you might consider wearing sun-proof clothing too. At the same time, make sure that you bring plenty of water with you wherever you go, and remember to remain hydrated.

This could mean drinking a liter of water before you set off, and then another liter every couple of hours. You’re always going to feel better on a hike if you’re well hydrated, and you might benefit from carrying a water filter with you in case you run out of purified water.

First-Aid Supplies

Finally, make sure that whenever you go hiking you are stocked full of first-aid supplies that will help to protect you and the people that you may be hiking with. You can buy a small first aid kit from just about any health store or assemble your own from scratch. You can also pick up a fantastic one from a camping retail outlet.