A healthy diet and regular workouts are the two key ingredients to developing fitness, but to push your body that extra level by building serious muscle many top athletes use supplements such as HMB.
HMB (beta-hydroxy-beta-methylbutryate) is a branch of the amino acid Leucine: a substance found in protein-based food like fish and chicken. However, HMB is in short supply and so the body cannot feel its benefits as much as it could do if given a larger dose.
An Ironmagazine.com report in 2010 discusses how the supplement helps protect the breakdown of muscle proteins and actively stimulates tissue growth, so you can take it either before or after exercise and you’ll get the best of both worlds. Studies have shown that leucine contributes to protein synthesis, especially the small amounts of HMB already in the body. Any addition, therefore, is beneficial when building muscle and you only need a small dosage – three grams per day – to boost your recovery and enlarge skeletal muscles.
Combine this dosage with regular exercise and a good diet or protein and vegetables – plus carbohydrate intake before you work out to fuel the body through intense periods – and you’ll soon discover you’re getting fitter and stronger.
According to Bodybuilding.com, those who take HMB over a three-week period are more likely to bench-press greater weights than others taking a placebo. The supplement is also used to increase fatigue endurance during long bouts of physical exercise, so you can work out for longer and push through previously unreachable targets.
Remember, HMB services all muscle protein so you should set targets in both the lower and upper body to reap the supplements full benefit. Try setting a simple timed 100 press-up target alongside a reasonably weighted leg-press target and see if you can beat it each day. The more you exercise and take the supplement the stronger you should become and that time will drop off the clock.
Achieving your physical peak is difficult without the aid of supplements such as HMB, which have proven beneficial for both men and women over long periods of time.