The problem with the modern culture of health and fitness is that you often hear disparate and somewhat misleading advice on an almost daily basis, leading to confusion regarding what you should and shouldn’t do. This mind muddle can result in poor diets, bad exercise regimes and a lack of results, meaning you often give up with a more positive lifestyle.

However, there are some extremely important rules you should always follow, regardless of your choice of diet or fitness regimen. Without them, you could find yourself floundering once more.

Prioritize sleep

On an extremely basic level, sleep is good because it means you’re not spending those hours eating instead. However, there are other genuinely important reasons for seven hours of sleep a night – you’ll likely live longer, lower your stress and sharpen your memory.

Stay happy and you’ll stay healthy

According to countless studies, laughing eases stress, leads to social bonding and lowers blood pressure. It may also even boost your immune system. Consider ways to stay happy when you’ve got free time, even if it means watching a comedy or playing a social game.

Keep an eye on recurring health issues

If you find a niggle with an elbow or knee, experience an occasional chest pain or simply have regular headaches. Get them checked out. This could mean you visiting your doctor or at least checking in with online resources from pharmacy websites. You never know – you could be onto something more serious than you may realize.

Deep breathing is your friend

Finally, consider the positives of deep breathing. Suck air through your nose when you’re feeling low on energy – nitric oxide will fill your lungs. It may sound lethal, but it’s quite the opposite – the compound is found in the back of the nose and helps open your blood vessels up. You’ll feel brighter and more relaxed – your lungs will enjoy it, too.