Whether or not you’re a fan of MMA, you have to acknowledge that the whole mixed martial arts phenomenon has inspired a whole new generation to get fit and try aggressive training methods. It has spawned a cut and fierce look that guys want to emulate and women find attractive.

Check out the video above and you’ll want to try the workout program used by Georges St-Pierre. Maybe you won’t be able to fight like him, but you can look like an MMA fighter by bringing an MMA training camp right into your home with RUSHFIT. It’s a very intense program that focuses on six primary training areas: Strength, Endurance, Core Stability, Power, Flexibility, Balance and Agility.

We’ve harped on the importance of doing something and finding a workout routine that fits your goals. This is not for the guy looking for a program to just get into shape. There’s nothing wrong with that, but if you’re looking for something more challenging this could be for you.